Salmon with Grilled Zucchini, Green Beans, and Sweet Potato calories & nutrition
Salmon with Grilled Zucchini, Green Beans, and Sweet Potato contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 51g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Grilled Zucchini, Green Beans, and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 5 oz | 290 | 15 | 0 | 36 |
| Grilled Zucchini | 4 oz | 50 | 3 | 5 | 2 |
| Green Beans | 3 oz | 35 | 0.5 | 7 | 2 |
| Sweet Potato | 6 oz | 170 | 0.5 | 39 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Grilled Zucchini · Green Beans · Sweet Potato
How does Salmon with Grilled Zucchini, Green Beans, and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +655 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +222 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -222 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +191 kcal, more protein |
Frequently Asked Questions
Is Salmon with Grilled Zucchini, Green Beans, and Sweet Potato healthy?
Yes. With 43g of protein and only 51g of carbs, Salmon with Grilled Zucchini, Green Beans, and Sweet Potato is a nutritious meal. At 121 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Salmon with Grilled Zucchini, Green Beans, and Sweet Potato good for weight loss?
Yes. At 545 calories with 43g protein, Salmon with Grilled Zucchini, Green Beans, and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Grilled Zucchini, Green Beans, and Sweet Potato?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Grilled Zucchini, Green Beans, and Sweet Potato?
- Macro split: fat 31%, carbs 37%, protein 32%
- Energy density: 121 kcal/4 oz (low)
- Top calorie contributors: Salmon fillet, Sweet Potato, Grilled Zucchini
How long does it take to burn off Salmon with Grilled Zucchini, Green Beans, and Sweet Potato?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Grilled Zucchini, Green Beans, and Sweet Potato?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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