Salmon with Herb Crust and Mixed Salad calories & nutrition
Salmon with Herb Crust and Mixed Salad contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 42g fat, 8g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Herb Crust and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Herb crust (pesto style) | 30 g | 135 | 13 | 2 | 2 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red bell pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Creamy salad dressing | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Herb crust (pesto style) · Iceberg lettuce · Radish · Red bell pepper · Creamy salad dressing
How does Salmon with Herb Crust and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +643 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +210 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -234 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +179 kcal, more protein |
Frequently Asked Questions
Is Salmon with Herb Crust and Mixed Salad healthy?
In moderation. Salmon with Herb Crust and Mixed Salad is calorie-dense at 183 kcal/100 g. With 36g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Herb Crust and Mixed Salad good for weight loss?
Yes. At 557 calories with 36g protein, Salmon with Herb Crust and Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Herb Crust and Mixed Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Herb Crust and Mixed Salad?
- Macro split: fat 68%, carbs 5%, protein 27%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Herb crust (pesto style), Creamy salad dressing
How long does it take to burn off Salmon with Herb Crust and Mixed Salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Herb Crust and Mixed Salad?
- kcal: 28% of daily intake
- Fat: 60% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
