Salmon with Hollandaise Sauce, Egg, and Mixed Vegetables calories & nutrition
Salmon with Hollandaise Sauce, Egg, and Mixed Vegetables contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 64g fat, 18g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Hollandaise Sauce, Egg, and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Hollandaise sauce | 60 ml | 318 | 34 | 2 | 1 |
| Boiled egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Mushrooms | 40 g | 11 | 0.1 | 1.3 | 1.2 |
| Sweet corn | 30 g | 29 | 0.4 | 5.6 | 0.9 |
| Green peas | 25 g | 20 | 0.1 | 3.6 | 1.3 |
| Diced tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| Edamame beans | 20 g | 24 | 1 | 2 | 2.2 |
| Cucumber salad with dill | 40 g | 35 | 3 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Hollandaise sauce · Boiled egg · Mushrooms · Sweet corn · Green peas · Diced tomatoes · Edamame beans · Cucumber salad with dill
How does Salmon with Hollandaise Sauce, Egg, and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +366 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +187 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -453 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -497 kcal, less protein |
Frequently Asked Questions
Is Salmon with Hollandaise Sauce, Egg, and Mixed Vegetables healthy?
In moderation. Salmon with Hollandaise Sauce, Egg, and Mixed Vegetables is calorie-dense at 183 kcal/100 g. With 47g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Hollandaise Sauce, Egg, and Mixed Vegetables good for weight loss?
At 834 calories per serving, Salmon with Hollandaise Sauce, Egg, and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Hollandaise Sauce, Egg, and Mixed Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Hollandaise Sauce, Egg, and Mixed Vegetables?
- Macro split: fat 69%, carbs 9%, protein 22%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Hollandaise sauce, Salmon fillet, Boiled egg
How long does it take to burn off Salmon with Hollandaise Sauce, Egg, and Mixed Vegetables?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Hollandaise Sauce, Egg, and Mixed Vegetables?
- kcal: 42% of daily intake
- Fat: 91% of daily intake
- Carb: 9% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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