Salmon with Leeks and Goat Cheese in Pastry calories & nutrition
Salmon with Leeks and Goat Cheese in Pastry contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 24g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Leeks and Goat Cheese in Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fresh Salmon | 100 g | 200 | 12.4 | 0 | 22 |
| Leeks | 100 g | 23 | 0.2 | 4 | 1.3 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Brick Pastry Sheets | 17 g | 49 | 0.2 | 10.2 | 1.6 |
| Taralli Classic with Olive Oil | 10 g | 48 | 2.1 | 6.3 | 0.9 |
| Fresh Goat Cheese | 21 g | 32 | 2.4 | 0.6 | 2 |
| Raw Carrots | 32 g | 13 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fresh Salmon · Leeks · Olive Oil · Brick Pastry Sheets · Taralli Classic with Olive Oil · Fresh Goat Cheese · Raw Carrots
How does Salmon with Leeks and Goat Cheese in Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +745 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +312 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -132 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +281 kcal, more protein |
Frequently Asked Questions
Is Salmon with Leeks and Goat Cheese in Pastry healthy?
In moderation. Salmon with Leeks and Goat Cheese in Pastry is calorie-dense at 157 kcal/100 g. With 28g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Leeks and Goat Cheese in Pastry good for weight loss?
Yes. At 455 calories with 28g protein, Salmon with Leeks and Goat Cheese in Pastry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Leeks and Goat Cheese in Pastry?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Leeks and Goat Cheese in Pastry?
- Macro split: fat 54%, carbs 21%, protein 25%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Fresh Salmon, Olive Oil, Brick Pastry Sheets
How long does it take to burn off Salmon with Leeks and Goat Cheese in Pastry?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Leeks and Goat Cheese in Pastry?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 12% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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