Salmon with Leeks and Yogurt Sauce calories & nutrition
Salmon with Leeks and Yogurt Sauce contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 12g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Leeks and Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 180 g | 378 | 22 | 0 | 42 |
| Leeks | 50 g | 30 | 0.5 | 6 | 1 |
| Greek Yogurt (full fat) | 100 g | 120 | 10 | 4 | 4 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Leeks · Greek Yogurt (full fat) · Garlic
How does Salmon with Leeks and Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +665 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +486 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -154 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -198 kcal, less protein |
Frequently Asked Questions
Is Salmon with Leeks and Yogurt Sauce healthy?
In moderation. Salmon with Leeks and Yogurt Sauce is calorie-dense at 160 kcal/100 g. With 47g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Leeks and Yogurt Sauce good for weight loss?
Yes. At 535 calories with 47g protein, Salmon with Leeks and Yogurt Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Leeks and Yogurt Sauce?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Leeks and Yogurt Sauce?
- Macro split: fat 55%, carbs 9%, protein 36%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Greek Yogurt (full fat), Leeks
How long does it take to burn off Salmon with Leeks and Yogurt Sauce?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Leeks and Yogurt Sauce?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 6% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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