Salmon with Lentils calories & nutrition
Salmon with Lentils contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 43g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Lentils?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Lentils | 200 g | 230 | 1 | 40 | 18 |
| Creamy sauce | 20 ml | 60 | 6 | 1 | 0 |
| Diced vegetables (in lentils) | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Lentils · Creamy sauce · Diced vegetables (in lentils)
How does Salmon with Lentils compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +600 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +421 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -219 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -263 kcal, less protein |
Frequently Asked Questions
Is Salmon with Lentils healthy?
Yes. With 51g of protein and only 43g of carbs, Salmon with Lentils is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon with Lentils good for weight loss?
At 600 calories per serving, Salmon with Lentils is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Lentils?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Lentils?
- Macro split: fat 38%, carbs 29%, protein 33%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Lentils, Creamy sauce
How long does it take to burn off Salmon with Lentils?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Lentils?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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