Salmon with Lentils and Spinach calories & nutrition
Salmon with Lentils and Spinach contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Lentils and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Cooked Lentils | 200 g | 230 | 1 | 40 | 18 |
| Cooked Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Chives | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Cooked Lentils · Cooked Spinach · Chives
How does Salmon with Lentils and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +646 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +213 kcal, less protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -231 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +182 kcal, less protein |
Frequently Asked Questions
Is Salmon with Lentils and Spinach healthy?
Yes. With 60g of protein and only 44g of carbs, Salmon with Lentils and Spinach is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Lentils and Spinach good for weight loss?
Yes. At 554 calories with 60g protein, Salmon with Lentils and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Lentils and Spinach?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Lentils and Spinach?
- Macro split: fat 27%, carbs 32%, protein 41%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Cooked Lentils, Cooked Spinach
How long does it take to burn off Salmon with Lentils and Spinach?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Lentils and Spinach?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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