Salmon with Mango and Cucumber Salad calories & nutrition
Salmon with Mango and Cucumber Salad contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 13g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mango and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 249.6 | 15.6 | 0 | 27.3 |
| Mango | 60 g | 36 | 0.2 | 9 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| White Rice | 10 g | 13 | 0.1 | 2.8 | 0.3 |
| Vinaigrette Dressing | 10 ml | 45 | 5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Mango · Cucumber · White Rice · Vinaigrette Dressing
How does Salmon with Mango and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +850 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +671 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +31 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -13 kcal, less protein |
Frequently Asked Questions
Is Salmon with Mango and Cucumber Salad healthy?
In moderation. Salmon with Mango and Cucumber Salad is calorie-dense at 146 kcal/100 g. With 28g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Mango and Cucumber Salad good for weight loss?
Yes. At 350 calories with 28g protein, Salmon with Mango and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Mango and Cucumber Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mango and Cucumber Salad?
- Macro split: fat 54%, carbs 15%, protein 31%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Vinaigrette Dressing, Mango
How long does it take to burn off Salmon with Mango and Cucumber Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mango and Cucumber Salad?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 7% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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