Salmon with Mashed Potatoes, Asparagus and Salad calories & nutrition
Salmon with Mashed Potatoes, Asparagus and Salad contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 27g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mashed Potatoes, Asparagus and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 5 oz | 300 | 15 | 0 | 39 |
| Mashed Potatoes | 4 oz | 120 | 4 | 18 | 2 |
| Asparagus | 3 oz | 20 | 0 | 4 | 2 |
| Garden Salad (Lettuce) | 2 oz | 10 | 0 | 2 | 1 |
| Salad Dressing | 1 floz | 80 | 8 | 2 | 0 |
| Lemon Wedge | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · Mashed Potatoes · Asparagus · Garden Salad (Lettuce) · Salad Dressing · Lemon Wedge
How does Salmon with Mashed Potatoes, Asparagus and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +486 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -154 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -198 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +132 kcal, less protein |
Frequently Asked Questions
Is Salmon with Mashed Potatoes, Asparagus and Salad healthy?
Yes. With 44g of protein and only 27g of carbs, Salmon with Mashed Potatoes, Asparagus and Salad is a nutritious meal. At 138 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Salmon with Mashed Potatoes, Asparagus and Salad good for weight loss?
Yes. At 535 calories with 44g protein, Salmon with Mashed Potatoes, Asparagus and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Mashed Potatoes, Asparagus and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mashed Potatoes, Asparagus and Salad?
- Macro split: fat 45%, carbs 20%, protein 35%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Baked Salmon, Mashed Potatoes, Salad Dressing
How long does it take to burn off Salmon with Mashed Potatoes, Asparagus and Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mashed Potatoes, Asparagus and Salad?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 14% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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