Salmon with Mashed Potatoes, Sauerkraut, and Broccoli calories & nutrition
Salmon with Mashed Potatoes, Sauerkraut, and Broccoli contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mashed Potatoes, Sauerkraut, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 250 | 14 | 0 | 29 |
| Mashed potatoes | 200 g | 200 | 6 | 32 | 4 |
| Sauerkraut | 100 g | 25 | 0 | 6 | 1 |
| Broccoli | 80 g | 28 | 0 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Mashed potatoes · Sauerkraut · Broccoli
How does Salmon with Mashed Potatoes, Sauerkraut, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +518 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -122 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -166 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +164 kcal, less protein |
Frequently Asked Questions
Is Salmon with Mashed Potatoes, Sauerkraut, and Broccoli healthy?
Yes. With 36g of protein and only 44g of carbs, Salmon with Mashed Potatoes, Sauerkraut, and Broccoli is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Mashed Potatoes, Sauerkraut, and Broccoli good for weight loss?
Yes. At 503 calories with 36g protein, Salmon with Mashed Potatoes, Sauerkraut, and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Mashed Potatoes, Sauerkraut, and Broccoli?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mashed Potatoes, Sauerkraut, and Broccoli?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Mashed potatoes, Broccoli
How long does it take to burn off Salmon with Mashed Potatoes, Sauerkraut, and Broccoli?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mashed Potatoes, Sauerkraut, and Broccoli?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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