Salmon with Mashed Potatoes and Creamed Greens calories & nutrition
Salmon with Mashed Potatoes and Creamed Greens contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 37g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mashed Potatoes and Creamed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 180 g | 200 | 6 | 32 | 4 |
| Salmon Fillet | 150 g | 300 | 18 | 0 | 33 |
| Creamed Spinach | 120 g | 100 | 7 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Salmon Fillet · Creamed Spinach
How does Salmon with Mashed Potatoes and Creamed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +600 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +421 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -219 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -263 kcal, less protein |
Frequently Asked Questions
Is Salmon with Mashed Potatoes and Creamed Greens healthy?
In moderation. Salmon with Mashed Potatoes and Creamed Greens is calorie-dense at 133 kcal/100 g. With 41g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Mashed Potatoes and Creamed Greens good for weight loss?
At 600 calories per serving, Salmon with Mashed Potatoes and Creamed Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Mashed Potatoes and Creamed Greens?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mashed Potatoes and Creamed Greens?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Salmon Fillet, Mashed Potatoes, Creamed Spinach
How long does it take to burn off Salmon with Mashed Potatoes and Creamed Greens?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mashed Potatoes and Creamed Greens?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 19% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
