Salmon with Mashed Potatoes and Salad calories & nutrition
Salmon with Mashed Potatoes and Salad contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 35g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mashed Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Mashed potatoes | 200 g | 200 | 8 | 28 | 4 |
| Red cabbage | 50 g | 15 | 0 | 3 | 1 |
| Bell pepper (yellow) | 30 g | 9 | 0 | 2 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Cherry tomato | 10 g | 3 | 0 | 1 | 0 |
| Salad dressing (oil-based) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Mashed potatoes · Red cabbage · Bell pepper (yellow) · Cucumber · Cherry tomato · Salad dressing (oil-based)
How does Salmon with Mashed Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +354 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -286 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -145 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -98 kcal, less protein |
Frequently Asked Questions
Is Salmon with Mashed Potatoes and Salad healthy?
In moderation. Salmon with Mashed Potatoes and Salad is calorie-dense at 138 kcal/100 g. With 38g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Mashed Potatoes and Salad good for weight loss?
At 667 calories per serving, Salmon with Mashed Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Mashed Potatoes and Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mashed Potatoes and Salad?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Mashed potatoes, Salad dressing (oil-based)
How long does it take to burn off Salmon with Mashed Potatoes and Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mashed Potatoes and Salad?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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