Salmon with Mashed Potatoes and Salad calories & nutrition

One serving of Salmon with Mashed Potatoes and Salad is about 667 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 41 g, carbs 35 g, protein 38 g. Key ingredients: Salmon fillet, Mashed potatoes, Red cabbage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	150 g	300	18	0	33
Mashed potatoes	200 g	200	8	28	4
Red cabbage	50 g	15	0	3	1
Bell pepper (yellow)	30 g	9	0	2	0
Cucumber	30 g	5	0	1	0
Cherry tomato	10 g	3	0	1	0
Salad dressing (oil-based)	15 ml	135	15	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Mashed potatoes · Red cabbage · Bell pepper (yellow) · Cucumber · Cherry tomato · Salad dressing (oil-based)

Deeper insights

• Macro split: fat 55%, carbs 21%, protein 24%
• Energy density: 138 kcal/100 g (low)
• Top calorie contributors: Salmon fillet, Mashed potatoes, Salad dressing (oil-based)

Burning these calories

• Jogging: ~82 min
• Cycling: ~84 min
• Walking: ~163 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 59% of daily intake
• Carb: 18% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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