Salmon with Mashed Potatoes and Sour Cream calories & nutrition
Salmon with Mashed Potatoes and Sour Cream contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 36g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mashed Potatoes and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Mashed potatoes | 200 g | 180 | 4 | 34 | 4 |
| Sour cream | 50 g | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Mashed potatoes · Sour cream
How does Salmon with Mashed Potatoes and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +620 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +187 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -257 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +156 kcal, more protein |
Frequently Asked Questions
Is Salmon with Mashed Potatoes and Sour Cream healthy?
Yes. With 44g of protein and only 36g of carbs, Salmon with Mashed Potatoes and Sour Cream is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Mashed Potatoes and Sour Cream good for weight loss?
Yes. At 580 calories with 44g protein, Salmon with Mashed Potatoes and Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Mashed Potatoes and Sour Cream?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mashed Potatoes and Sour Cream?
- Macro split: fat 45%, carbs 25%, protein 30%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Mashed potatoes, Sour cream
How long does it take to burn off Salmon with Mashed Potatoes and Sour Cream?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mashed Potatoes and Sour Cream?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 18% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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