Salmon with Mixed Salad, Feta, and Grilled Vegetables calories & nutrition
Salmon with Mixed Salad, Feta, and Grilled Vegetables contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 12g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mixed Salad, Feta, and Grilled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 180 g | 378 | 22 | 0 | 42 |
| Mixed green salad | 80 g | 20 | 0.5 | 3 | 1.5 |
| Feta cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Grilled green bell pepper | 60 g | 18 | 0.2 | 4.2 | 0.6 |
| Grilled eggplant | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Olive oil dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Mixed green salad · Feta cheese · Grilled green bell pepper · Grilled eggplant · Olive oil dressing
How does Salmon with Mixed Salad, Feta, and Grilled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +351 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -289 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -333 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -3 kcal, less protein |
Frequently Asked Questions
Is Salmon with Mixed Salad, Feta, and Grilled Vegetables healthy?
In moderation. Salmon with Mixed Salad, Feta, and Grilled Vegetables is calorie-dense at 158 kcal/100 g. With 50g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Mixed Salad, Feta, and Grilled Vegetables good for weight loss?
At 670 calories per serving, Salmon with Mixed Salad, Feta, and Grilled Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Mixed Salad, Feta, and Grilled Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mixed Salad, Feta, and Grilled Vegetables?
- Macro split: fat 62%, carbs 7%, protein 31%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Olive oil dressing, Feta cheese
How long does it take to burn off Salmon with Mixed Salad, Feta, and Grilled Vegetables?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mixed Salad, Feta, and Grilled Vegetables?
- kcal: 34% of daily intake
- Fat: 66% of daily intake
- Carb: 6% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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