Salmon with Mixed Vegetables calories & nutrition
Salmon with Mixed Vegetables contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 33g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 252 | 12 | 0 | 33 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Sweet potato | 70 g | 60 | 0.1 | 14 | 1.3 |
| Corn kernels | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Carrots | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Red onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Wood ear mushroom | 15 g | 5 | 0.1 | 1.2 | 0.2 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Soy sauce based dressing | 15 ml | 15 | 0.5 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Broccoli · Sweet potato · Corn kernels · Carrots · Red onion · Wood ear mushroom · Garlic · Soy sauce based dressing
How does Salmon with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +795 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +362 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -82 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +331 kcal, more protein |
Frequently Asked Questions
Is Salmon with Mixed Vegetables healthy?
Yes. With 39g of protein and only 33g of carbs, Salmon with Mixed Vegetables is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Mixed Vegetables good for weight loss?
Yes. At 405 calories with 39g protein, Salmon with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Mixed Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mixed Vegetables?
- Macro split: fat 30%, carbs 32%, protein 38%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Sweet potato, Broccoli
How long does it take to burn off Salmon with Mixed Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mixed Vegetables?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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