Salmon with Mixed Vegetables calories & nutrition

One serving of Salmon with Mixed Vegetables is about 405 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 33 g, protein 39 g. Key ingredients: Salmon fillet, Broccoli, Sweet potato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	120 g	252	12	0	33
Broccoli	80 g	28	0.3	5.6	2.4
Sweet potato	70 g	60	0.1	14	1.3
Corn kernels	30 g	26	0.4	5.7	0.9
Carrots	10 g	4	0.1	0.9	0.2
Red onion	20 g	8	0.1	1.8	0.2
Wood ear mushroom	15 g	5	0.1	1.2	0.2
Garlic	5 g	7	0	1.5	0.3
Soy sauce based dressing	15 ml	15	0.5	2	0.8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Broccoli · Sweet potato · Corn kernels · Carrots · Red onion · Wood ear mushroom · Garlic · Soy sauce based dressing

Deeper insights

• Macro split: fat 30%, carbs 32%, protein 38%
• Energy density: 111 kcal/100 g (low)
• Top calorie contributors: Salmon fillet, Sweet potato, Broccoli

Burning these calories

• Jogging: ~50 min
• Cycling: ~51 min
• Walking: ~99 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 19% of daily intake
• Carb: 16% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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