Salmon with Mixed Vegetables and Cherry Tomatoes calories & nutrition
Salmon with Mixed Vegetables and Cherry Tomatoes contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 9g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mixed Vegetables and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 4 oz | 233 | 12.5 | 0 | 28.5 |
| Cherry Tomatoes | 2.1 oz | 18 | 0.2 | 3.9 | 0.9 |
| Cabbage | 1.5 oz | 11 | 0.1 | 2.5 | 0.6 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Cherry Tomatoes · Cabbage · Carrots
How does Salmon with Mixed Vegetables and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +747 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +107 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +63 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +393 kcal, more protein |
Frequently Asked Questions
Is Salmon with Mixed Vegetables and Cherry Tomatoes healthy?
Yes. With 30g of protein and only 9g of carbs, Salmon with Mixed Vegetables and Cherry Tomatoes is a nutritious meal. At 127 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Salmon with Mixed Vegetables and Cherry Tomatoes good for weight loss?
Yes. At 274 calories with 30g protein, Salmon with Mixed Vegetables and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Mixed Vegetables and Cherry Tomatoes?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mixed Vegetables and Cherry Tomatoes?
- Macro split: fat 42%, carbs 13%, protein 45%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Salmon, Cherry Tomatoes, Carrots
How long does it take to burn off Salmon with Mixed Vegetables and Cherry Tomatoes?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mixed Vegetables and Cherry Tomatoes?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 5% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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