Salmon with Mixed Vegetables and Mushrooms calories & nutrition

One serving of Salmon with Mixed Vegetables and Mushrooms is about 445 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 23 g, protein 40 g. Key ingredients: Salmon fillet, Broccoli, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	150 g	300	18	0	33
Broccoli	70 g	25	0.3	5	2
Carrots	30 g	12	0.1	3	0.3
Sweet Corn	40 g	35	0.5	7	1
Mushrooms (mixed types)	80 g	25	0.5	4	2.5
Onions	20 g	8	0.1	2	0.2
Sauce/Dressing	20 ml	40	3	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Broccoli · Carrots · Sweet Corn · Mushrooms (mixed types) · Onions · Sauce/Dressing

Deeper insights

• Macro split: fat 46%, carbs 21%, protein 33%
• Energy density: 109 kcal/100 g (low)
• Top calorie contributors: Salmon fillet, Sauce/Dressing, Sweet Corn

Burning these calories

• Jogging: ~54 min
• Cycling: ~56 min
• Walking: ~109 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 32% of daily intake
• Carb: 12% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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