Salmon with Mixed Vegetables and Mushrooms calories & nutrition
Salmon with Mixed Vegetables and Mushrooms contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mixed Vegetables and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Broccoli | 70 g | 25 | 0.3 | 5 | 2 |
| Carrots | 30 g | 12 | 0.1 | 3 | 0.3 |
| Sweet Corn | 40 g | 35 | 0.5 | 7 | 1 |
| Mushrooms (mixed types) | 80 g | 25 | 0.5 | 4 | 2.5 |
| Onions | 20 g | 8 | 0.1 | 2 | 0.2 |
| Sauce/Dressing | 20 ml | 40 | 3 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Broccoli · Carrots · Sweet Corn · Mushrooms (mixed types) · Onions · Sauce/Dressing
How does Salmon with Mixed Vegetables and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +576 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -64 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +77 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +124 kcal, less protein |
Frequently Asked Questions
Is Salmon with Mixed Vegetables and Mushrooms healthy?
In moderation. Salmon with Mixed Vegetables and Mushrooms is calorie-dense at 109 kcal/100 g. With 40g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Mixed Vegetables and Mushrooms good for weight loss?
Yes. At 445 calories with 40g protein, Salmon with Mixed Vegetables and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Mixed Vegetables and Mushrooms?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mixed Vegetables and Mushrooms?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Sauce/Dressing, Sweet Corn
How long does it take to burn off Salmon with Mixed Vegetables and Mushrooms?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mixed Vegetables and Mushrooms?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 12% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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