Salmon with Mushroom Rice and Bread calories & nutrition
Salmon with Mushroom Rice and Bread contains 877 calories per serving (44% of a 2,000 kcal daily diet), with 34g fat, 90g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mushroom Rice and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Spiced sauce for salmon | 30 ml | 60 | 5 | 2 | 1 |
| Brown rice with mushrooms | 200 g | 280 | 5 | 50 | 8 |
| Wholemeal bread | 80 g | 200 | 2 | 38 | 8 |
| Butter | 5 g | 37 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Spiced sauce for salmon · Brown rice with mushrooms · Wholemeal bread · Butter
How does Salmon with Mushroom Rice and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +144 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -496 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -540 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -210 kcal, less protein |
Frequently Asked Questions
Is Salmon with Mushroom Rice and Bread healthy?
In moderation. Salmon with Mushroom Rice and Bread is calorie-dense at 189 kcal/100 g. With 50g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Mushroom Rice and Bread good for weight loss?
At 877 calories per serving, Salmon with Mushroom Rice and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Mushroom Rice and Bread?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mushroom Rice and Bread?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Brown rice with mushrooms, Wholemeal bread
How long does it take to burn off Salmon with Mushroom Rice and Bread?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mushroom Rice and Bread?
- kcal: 44% of daily intake
- Fat: 49% of daily intake
- Carb: 45% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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