Salmon with Mushroom Sauce, Sautéed Mushrooms and Chips calories & nutrition
Salmon with Mushroom Sauce, Sautéed Mushrooms and Chips contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 62g fat, 64g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mushroom Sauce, Sautéed Mushrooms and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Creamy mushroom sauce | 80 ml | 160 | 14 | 5 | 3 |
| Sautéed mushrooms | 100 g | 70 | 5 | 4 | 3 |
| Chips (fries) | 180 g | 480 | 25 | 55 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Creamy mushroom sauce · Sautéed mushrooms · Chips (fries)
How does Salmon with Mushroom Sauce, Sautéed Mushrooms and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +190 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +11 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -629 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -673 kcal, less protein |
Frequently Asked Questions
Is Salmon with Mushroom Sauce, Sautéed Mushrooms and Chips healthy?
In moderation. Salmon with Mushroom Sauce, Sautéed Mushrooms and Chips is calorie-dense at 198 kcal/100 g. With 44g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Mushroom Sauce, Sautéed Mushrooms and Chips good for weight loss?
At 1010 calories per serving, Salmon with Mushroom Sauce, Sautéed Mushrooms and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Mushroom Sauce, Sautéed Mushrooms and Chips?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mushroom Sauce, Sautéed Mushrooms and Chips?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Chips (fries), Salmon fillet, Creamy mushroom sauce
How long does it take to burn off Salmon with Mushroom Sauce, Sautéed Mushrooms and Chips?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mushroom Sauce, Sautéed Mushrooms and Chips?
- kcal: 51% of daily intake
- Fat: 89% of daily intake
- Carb: 32% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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