Salmon with Mushroom Sauce, Fried Egg and Fresh Salad calories & nutrition
Salmon with Mushroom Sauce, Fried Egg and Fresh Salad contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 45g fat, 13g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mushroom Sauce, Fried Egg and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 249 | 15 | 0 | 28.5 |
| Mushroom Cream Sauce | 150 ml | 225 | 21 | 6 | 3 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.2 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Feta Cheese | 10 g | 26 | 2.1 | 0.4 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Mushroom Cream Sauce · Fried Egg · Cucumber · Red Bell Pepper · Cherry Tomatoes · Red Onion · Feta Cheese
How does Salmon with Mushroom Sauce, Fried Egg and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +581 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +148 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -296 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +117 kcal, more protein |
Frequently Asked Questions
Is Salmon with Mushroom Sauce, Fried Egg and Fresh Salad healthy?
In moderation. Salmon with Mushroom Sauce, Fried Egg and Fresh Salad is calorie-dense at 132 kcal/100 g. With 40g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Mushroom Sauce, Fried Egg and Fresh Salad good for weight loss?
At 619 calories per serving, Salmon with Mushroom Sauce, Fried Egg and Fresh Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Mushroom Sauce, Fried Egg and Fresh Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mushroom Sauce, Fried Egg and Fresh Salad?
- Macro split: fat 66%, carbs 8%, protein 26%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Mushroom Cream Sauce, Fried Egg
How long does it take to burn off Salmon with Mushroom Sauce, Fried Egg and Fresh Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mushroom Sauce, Fried Egg and Fresh Salad?
- kcal: 31% of daily intake
- Fat: 65% of daily intake
- Carb: 6% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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