Salmon with Mushroom and Tomato Rice calories & nutrition
Salmon with Mushroom and Tomato Rice contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 55g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mushroom and Tomato Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Cooked White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Mushrooms | 70 g | 15 | 0.2 | 2.5 | 2 |
| Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Cooked White Rice · Mushrooms · Tomatoes
How does Salmon with Mushroom and Tomato Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +644 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +211 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -233 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +180 kcal, more protein |
Frequently Asked Questions
Is Salmon with Mushroom and Tomato Rice healthy?
Yes. With 46g of protein and only 55g of carbs, Salmon with Mushroom and Tomato Rice is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Mushroom and Tomato Rice good for weight loss?
Yes. At 556 calories with 46g protein, Salmon with Mushroom and Tomato Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Mushroom and Tomato Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mushroom and Tomato Rice?
- Macro split: fat 26%, carbs 40%, protein 34%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Cooked White Rice, Mushrooms
How long does it take to burn off Salmon with Mushroom and Tomato Rice?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mushroom and Tomato Rice?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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