Salmon with Mushrooms and Broccoli calories & nutrition
Salmon with Mushrooms and Broccoli contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Mushrooms and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 150 g | 300 | 15 | 0 | 39 |
| Mushrooms | 100 g | 30 | 0.5 | 4 | 3 |
| Broccoli | 120 g | 40 | 0.5 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Salmon with Mushrooms and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +830 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +397 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +366 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +565 kcal, less protein |
Frequently Asked Questions
Is Salmon with Mushrooms and Broccoli healthy?
Yes. With 45g of protein and only 12g of carbs, Salmon with Mushrooms and Broccoli is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Mushrooms and Broccoli good for weight loss?
Yes. At 370 calories with 45g protein, Salmon with Mushrooms and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Mushrooms and Broccoli?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Mushrooms and Broccoli?
- Macro split: fat 39%, carbs 13%, protein 48%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Salmon, Broccoli, Mushrooms
How long does it take to burn off Salmon with Mushrooms and Broccoli?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Mushrooms and Broccoli?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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