Salmon with New Potatoes and Leeks in Cream Sauce calories & nutrition
Salmon with New Potatoes and Leeks in Cream Sauce contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 53g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with New Potatoes and Leeks in Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| New potatoes | 200 g | 160 | 0.4 | 36 | 4 |
| Leeks | 100 g | 60 | 0.3 | 14 | 1.5 |
| Cream sauce | 50 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · New potatoes · Leeks · Cream sauce
How does Salmon with New Potatoes and Leeks in Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +530 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +351 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -289 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -333 kcal, less protein |
Frequently Asked Questions
Is Salmon with New Potatoes and Leeks in Cream Sauce healthy?
In moderation. Salmon with New Potatoes and Leeks in Cream Sauce is calorie-dense at 134 kcal/100 g. With 40g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with New Potatoes and Leeks in Cream Sauce good for weight loss?
At 670 calories per serving, Salmon with New Potatoes and Leeks in Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with New Potatoes and Leeks in Cream Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with New Potatoes and Leeks in Cream Sauce?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, New potatoes, Cream sauce
How long does it take to burn off Salmon with New Potatoes and Leeks in Cream Sauce?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with New Potatoes and Leeks in Cream Sauce?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 27% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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