Salmon with Orzo Pasta and Citrus calories & nutrition
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Salmon with Orzo Pasta and Citrus contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 65g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Orzo Pasta and Citrus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta with pesto | 200 g | 342 | 10 | 52 | 11 |
| Grilled salmon fillet | 120 g | 249.6 | 16 | 0 | 26.4 |
| Caramelized onions and sauce | 50 g | 85 | 5 | 9 | 1 |
| Lemon wedge | 20 g | 6 | 0 | 2 | 0.1 |
| Grapefruit segment | 15 g | 6.3 | 0.1 | 1.3 | 0.1 |
| Beetroot sprouts | 5 g | 1.5 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta with pesto · Grilled salmon fillet · Caramelized onions and sauce · Lemon wedge · Grapefruit segment · Beetroot sprouts
How does Salmon with Orzo Pasta and Citrus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +510 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +77 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -367 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +46 kcal, more protein |
Frequently Asked Questions
Is Salmon with Orzo Pasta and Citrus healthy?
In moderation. Salmon with Orzo Pasta and Citrus is calorie-dense at 168 kcal/100 g. With 39g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Orzo Pasta and Citrus good for weight loss?
At 690 calories per serving, Salmon with Orzo Pasta and Citrus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Orzo Pasta and Citrus?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Orzo Pasta and Citrus?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Orzo pasta with pesto, Grilled salmon fillet, Caramelized onions and sauce
How long does it take to burn off Salmon with Orzo Pasta and Citrus?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Orzo Pasta and Citrus?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
