Salmon with Pasta Salad and Roasted Vegetables calories & nutrition
Salmon with Pasta Salad and Roasted Vegetables contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 38g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Pasta Salad and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon Fillet | 150 g | 312 | 19 | 0 | 33 |
| Rotini Pasta | 100 g | 158 | 1 | 31 | 5 |
| Asparagus Spears | 60 g | 24 | 1 | 2 | 2 |
| Bok Choy | 50 g | 15 | 0.5 | 1.5 | 1 |
| Cherry Tomato | 10 g | 3 | 0 | 0.5 | 0.2 |
| Corn Kernels | 15 g | 15 | 0.2 | 3 | 0.5 |
| Olive Oil Dressing | 15 ml | 124 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon Fillet · Rotini Pasta · Asparagus Spears · Bok Choy · Cherry Tomato · Corn Kernels · Olive Oil Dressing
How does Salmon with Pasta Salad and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +549 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +116 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -328 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +85 kcal, more protein |
Frequently Asked Questions
Is Salmon with Pasta Salad and Roasted Vegetables healthy?
In moderation. Salmon with Pasta Salad and Roasted Vegetables is calorie-dense at 163 kcal/100 g. With 42g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Pasta Salad and Roasted Vegetables good for weight loss?
At 651 calories per serving, Salmon with Pasta Salad and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Pasta Salad and Roasted Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Pasta Salad and Roasted Vegetables?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon Fillet, Rotini Pasta, Olive Oil Dressing
How long does it take to burn off Salmon with Pasta Salad and Roasted Vegetables?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Pasta Salad and Roasted Vegetables?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 19% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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