Salmon with Pasta and Salad calories & nutrition
Salmon with Pasta and Salad contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 52g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Pasta and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon Fillet | 120 g | 250 | 12 | 0 | 34 |
| Fusilli Pasta | 150 g | 225 | 1 | 45 | 8 |
| Tomato | 80 g | 14 | 0 | 3 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Olive Oil Dressing | 15 ml | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon Fillet · Fusilli Pasta · Tomato · Cucumber · Lettuce · Feta Cheese · Olive Oil Dressing
How does Salmon with Pasta and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +500 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +67 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -377 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +36 kcal, more protein |
Frequently Asked Questions
Is Salmon with Pasta and Salad healthy?
In moderation. Salmon with Pasta and Salad is calorie-dense at 151 kcal/100 g. With 47g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Pasta and Salad good for weight loss?
At 700 calories per serving, Salmon with Pasta and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Pasta and Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Pasta and Salad?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon Fillet, Fusilli Pasta, Olive Oil Dressing
How long does it take to burn off Salmon with Pasta and Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Pasta and Salad?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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