Salmon with Pesto, Zucchini, and Beets calories & nutrition
Salmon with Pesto, Zucchini, and Beets contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 43g fat, 25g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Pesto, Zucchini, and Beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon Fillet | 150 g | 300 | 15 | 0 | 39 |
| Pesto Sauce | 60 g | 270 | 27 | 3 | 3 |
| Cooked Zucchini and Summer Squash | 180 g | 36 | 0.5 | 7 | 2.5 |
| Cooked Beets | 150 g | 65 | 0.5 | 15 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon Fillet · Pesto Sauce · Cooked Zucchini and Summer Squash · Cooked Beets
How does Salmon with Pesto, Zucchini, and Beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +529 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +96 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -348 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +65 kcal, more protein |
Frequently Asked Questions
Is Salmon with Pesto, Zucchini, and Beets healthy?
In moderation. Salmon with Pesto, Zucchini, and Beets is calorie-dense at 124 kcal/100 g. With 47g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Pesto, Zucchini, and Beets good for weight loss?
At 671 calories per serving, Salmon with Pesto, Zucchini, and Beets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Pesto, Zucchini, and Beets?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Pesto, Zucchini, and Beets?
- Macro split: fat 58%, carbs 15%, protein 27%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon Fillet, Pesto Sauce, Cooked Beets
How long does it take to burn off Salmon with Pesto, Zucchini, and Beets?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Pesto, Zucchini, and Beets?
- kcal: 34% of daily intake
- Fat: 61% of daily intake
- Carb: 13% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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