Salmon with Potato Salad, Coleslaw and Roast Potatoes calories & nutrition
Salmon with Potato Salad, Coleslaw and Roast Potatoes contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 45g fat, 53g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Potato Salad, Coleslaw and Roast Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 150 g | 300 | 15 | 0 | 39 |
| Potato Salad | 100 g | 150 | 10 | 12 | 2 |
| Coleslaw | 80 g | 120 | 10 | 6 | 1 |
| Roast Potatoes | 150 g | 250 | 10 | 35 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Potato Salad · Coleslaw · Roast Potatoes
How does Salmon with Potato Salad, Coleslaw and Roast Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +380 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -53 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -497 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -84 kcal, more protein |
Frequently Asked Questions
Is Salmon with Potato Salad, Coleslaw and Roast Potatoes healthy?
In moderation. Salmon with Potato Salad, Coleslaw and Roast Potatoes is calorie-dense at 171 kcal/100 g. With 45g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Potato Salad, Coleslaw and Roast Potatoes good for weight loss?
At 820 calories per serving, Salmon with Potato Salad, Coleslaw and Roast Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Potato Salad, Coleslaw and Roast Potatoes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Potato Salad, Coleslaw and Roast Potatoes?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Salmon, Roast Potatoes, Potato Salad
How long does it take to burn off Salmon with Potato Salad, Coleslaw and Roast Potatoes?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Potato Salad, Coleslaw and Roast Potatoes?
- kcal: 41% of daily intake
- Fat: 64% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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