Salmon with Potato Salad and Samphire calories & nutrition
Salmon with Potato Salad and Samphire contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 43g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Potato Salad and Samphire?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| New potatoes | 200 g | 160 | 0.4 | 36 | 4 |
| Radishes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Fresh parsley | 5 g | 2 | 0.05 | 0.3 | 0.15 |
| Samphire | 80 g | 16 | 0.2 | 2.4 | 1.6 |
| Rocket leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Green sauce (e.g., dill or herb mayonnaise) | 30 g | 150 | 16 | 1 | 0.5 |
| Lemon wedge | 20 g | 6 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · New potatoes · Radishes · Fresh parsley · Samphire · Rocket leaves · Green sauce (e.g., dill or herb mayonnaise) · Lemon wedge
How does Salmon with Potato Salad and Samphire compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +377 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -263 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -75 kcal, less protein |
| Baked Salmon Sushi Roll | 97g | 189 | 7g | -455 kcal, less protein |
Frequently Asked Questions
Is Salmon with Potato Salad and Samphire healthy?
In moderation. Salmon with Potato Salad and Samphire is calorie-dense at 120 kcal/100 g. With 40g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Potato Salad and Samphire good for weight loss?
At 644 calories per serving, Salmon with Potato Salad and Samphire is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Potato Salad and Samphire?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Potato Salad and Samphire?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, New potatoes, Green sauce (e.g., dill or herb mayonnaise)
How long does it take to burn off Salmon with Potato Salad and Samphire?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Potato Salad and Samphire?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 22% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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