Salmon with Potatoes, Carrots, and Tenderstem Broccoli calories & nutrition
Salmon with Potatoes, Carrots, and Tenderstem Broccoli contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 27g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Potatoes, Carrots, and Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 252 | 12 | 0 | 33 |
| Boiled new potatoes | 100 g | 80 | 0.1 | 18.5 | 2 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Tenderstem broccoli | 80 g | 28 | 0.3 | 3.2 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Boiled new potatoes · Carrots · Tenderstem broccoli
How does Salmon with Potatoes, Carrots, and Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +637 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -3 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -47 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +283 kcal, less protein |
Frequently Asked Questions
Is Salmon with Potatoes, Carrots, and Tenderstem Broccoli healthy?
Yes. With 38g of protein and only 27g of carbs, Salmon with Potatoes, Carrots, and Tenderstem Broccoli is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Potatoes, Carrots, and Tenderstem Broccoli good for weight loss?
Yes. At 384 calories with 38g protein, Salmon with Potatoes, Carrots, and Tenderstem Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Potatoes, Carrots, and Tenderstem Broccoli?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Potatoes, Carrots, and Tenderstem Broccoli?
- Macro split: fat 29%, carbs 28%, protein 43%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Boiled new potatoes, Tenderstem broccoli
How long does it take to burn off Salmon with Potatoes, Carrots, and Tenderstem Broccoli?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Potatoes, Carrots, and Tenderstem Broccoli?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 14% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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