Salmon with Potatoes, Sour Cream and Feta Cheese calories & nutrition
Salmon with Potatoes, Sour Cream and Feta Cheese contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 38g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Potatoes, Sour Cream and Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Potatoes | 200 g | 154 | 0.4 | 34.4 | 4 |
| Sour cream | 50 g | 100 | 10 | 2 | 1.5 |
| Feta cheese | 30 g | 80 | 6 | 1.2 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Potatoes · Sour cream · Feta cheese
How does Salmon with Potatoes, Sour Cream and Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +566 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +387 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -253 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -297 kcal, less protein |
Frequently Asked Questions
Is Salmon with Potatoes, Sour Cream and Feta Cheese healthy?
In moderation. Salmon with Potatoes, Sour Cream and Feta Cheese is calorie-dense at 147 kcal/100 g. With 49g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Potatoes, Sour Cream and Feta Cheese good for weight loss?
At 634 calories per serving, Salmon with Potatoes, Sour Cream and Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Potatoes, Sour Cream and Feta Cheese?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Potatoes, Sour Cream and Feta Cheese?
- Macro split: fat 45%, carbs 24%, protein 31%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Potatoes, Sour cream
How long does it take to burn off Salmon with Potatoes, Sour Cream and Feta Cheese?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Potatoes, Sour Cream and Feta Cheese?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 19% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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