Salmon with Potatoes, Zucchini, and Sour Cream calories & nutrition
Salmon with Potatoes, Zucchini, and Sour Cream contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 47g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Potatoes, Zucchini, and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flaked Salmon | 120 g | 252 | 12 | 0 | 33 |
| Boiled Potatoes | 200 g | 174 | 0.4 | 39.6 | 3.4 |
| Cooked Zucchini | 150 g | 30 | 0.5 | 5.1 | 2.1 |
| Sour Cream | 50 g | 97 | 9.7 | 1.9 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flaked Salmon · Boiled Potatoes · Cooked Zucchini · Sour Cream
How does Salmon with Potatoes, Zucchini, and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +647 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +214 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -230 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +183 kcal, more protein |
Frequently Asked Questions
Is Salmon with Potatoes, Zucchini, and Sour Cream healthy?
Yes. With 40g of protein and only 47g of carbs, Salmon with Potatoes, Zucchini, and Sour Cream is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Potatoes, Zucchini, and Sour Cream good for weight loss?
Yes. At 553 calories with 40g protein, Salmon with Potatoes, Zucchini, and Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Potatoes, Zucchini, and Sour Cream?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Potatoes, Zucchini, and Sour Cream?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Flaked Salmon, Boiled Potatoes, Sour Cream
How long does it take to burn off Salmon with Potatoes, Zucchini, and Sour Cream?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Potatoes, Zucchini, and Sour Cream?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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