Salmon with Potatoes and Green Beans calories & nutrition
Salmon with Potatoes and Green Beans contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 58g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Boiled Potatoes | 300 g | 231 | 0.6 | 51 | 6.6 |
| Green Beans | 100 g | 31 | 0.2 | 7 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Boiled Potatoes · Green Beans
How does Salmon with Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +638 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +459 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -181 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -225 kcal, less protein |
Frequently Asked Questions
Is Salmon with Potatoes and Green Beans healthy?
Yes. With 41g of protein and only 58g of carbs, Salmon with Potatoes and Green Beans is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Potatoes and Green Beans good for weight loss?
Yes. At 562 calories with 41g protein, Salmon with Potatoes and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Potatoes and Green Beans?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Potatoes and Green Beans?
- Macro split: fat 30%, carbs 41%, protein 29%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Boiled Potatoes, Green Beans
How long does it take to burn off Salmon with Potatoes and Green Beans?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Potatoes and Green Beans?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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