Salmon with Potatoes and Peas calories & nutrition
Salmon with Potatoes and Peas contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Potatoes and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 200 g | 174 | 0.4 | 39.6 | 3.4 |
| Cooked Salmon | 100 g | 208 | 13 | 0 | 20 |
| Green Peas | 100 g | 81 | 0.4 | 14.5 | 5.4 |
| Cream Sauce | 30 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Cooked Salmon · Green Peas · Cream Sauce
How does Salmon with Potatoes and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +677 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +498 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -142 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -186 kcal, less protein |
Frequently Asked Questions
Is Salmon with Potatoes and Peas healthy?
Yes. With 29g of protein and only 55g of carbs, Salmon with Potatoes and Peas is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Potatoes and Peas good for weight loss?
Yes. At 523 calories with 29g protein, Salmon with Potatoes and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Potatoes and Peas?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Potatoes and Peas?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Boiled Potatoes, Green Peas
How long does it take to burn off Salmon with Potatoes and Peas?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Potatoes and Peas?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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