Salmon with Purple Rice and Vegetables calories & nutrition
Salmon with Purple Rice and Vegetables contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Purple Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 19.5 | 0 | 34.1 |
| Purple rice | 120 g | 186 | 1.5 | 39 | 4.1 |
| Snow peas | 40 g | 17 | 0.1 | 3 | 1.1 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Minced meat sauce | 50 g | 115 | 8.2 | 2.1 | 8.2 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Purple rice · Snow peas · Green peas · Minced meat sauce · Carrots
How does Salmon with Purple Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +540 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +107 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -337 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +76 kcal, less protein |
Frequently Asked Questions
Is Salmon with Purple Rice and Vegetables healthy?
In moderation. Salmon with Purple Rice and Vegetables is calorie-dense at 163 kcal/100 g. With 49g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Purple Rice and Vegetables good for weight loss?
At 660 calories per serving, Salmon with Purple Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Purple Rice and Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Purple Rice and Vegetables?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Purple rice, Minced meat sauce
How long does it take to burn off Salmon with Purple Rice and Vegetables?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Purple Rice and Vegetables?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 25% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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