Salmon with Quinoa and Arugula calories & nutrition
Salmon with Quinoa and Arugula contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 47g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Quinoa and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 250 | 12 | 0 | 34 |
| Pesto Sauce | 20 g | 90 | 9 | 1 | 1 |
| Cooked Quinoa | 200 g | 248 | 4 | 44 | 8 |
| Arugula | 50 g | 13 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Pesto Sauce · Cooked Quinoa · Arugula
How does Salmon with Quinoa and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +599 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +420 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -220 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -264 kcal, less protein |
Frequently Asked Questions
Is Salmon with Quinoa and Arugula healthy?
In moderation. Salmon with Quinoa and Arugula is calorie-dense at 154 kcal/100 g. With 44g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Quinoa and Arugula good for weight loss?
At 601 calories per serving, Salmon with Quinoa and Arugula is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Quinoa and Arugula?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Quinoa and Arugula?
- Macro split: fat 37%, carbs 31%, protein 32%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon, Cooked Quinoa, Pesto Sauce
How long does it take to burn off Salmon with Quinoa and Arugula?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Quinoa and Arugula?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 24% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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