Salmon with Quinoa and Sweet Potatoes calories & nutrition
Salmon with Quinoa and Sweet Potatoes contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Quinoa and Sweet Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 250 | 12 | 0 | 33 |
| Crispy topping (likely breadcrumbs/spices) | 15 g | 60 | 3 | 7 | 1 |
| Quinoa | 150 g | 180 | 3 | 30 | 6 |
| Sweet potatoes (diced) | 100 g | 90 | 0 | 21 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Crispy topping (likely breadcrumbs/spices) · Quinoa · Sweet potatoes (diced)
How does Salmon with Quinoa and Sweet Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +620 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +187 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -257 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +156 kcal, more protein |
Frequently Asked Questions
Is Salmon with Quinoa and Sweet Potatoes healthy?
Yes. With 42g of protein and only 58g of carbs, Salmon with Quinoa and Sweet Potatoes is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon with Quinoa and Sweet Potatoes good for weight loss?
Yes. At 580 calories with 42g protein, Salmon with Quinoa and Sweet Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Quinoa and Sweet Potatoes?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Quinoa and Sweet Potatoes?
- Macro split: fat 28%, carbs 40%, protein 32%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Quinoa, Sweet potatoes (diced)
How long does it take to burn off Salmon with Quinoa and Sweet Potatoes?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Quinoa and Sweet Potatoes?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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