Salmon with Raspberries and Carrots calories & nutrition
Salmon with Raspberries and Carrots contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 30g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Raspberries and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 4 oz | 234 | 14 | 0 | 27 |
| Fresh Raspberries | 4.4 oz | 65 | 0.8 | 15 | 1.5 |
| Sliced Carrots | 5.5 oz | 64 | 0.4 | 15 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Fresh Raspberries · Sliced Carrots
How does Salmon with Raspberries and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +837 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +404 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +373 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +572 kcal, more protein |
Frequently Asked Questions
Is Salmon with Raspberries and Carrots healthy?
Yes. With 30g of protein and only 30g of carbs, Salmon with Raspberries and Carrots is a nutritious meal. At 104 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Salmon with Raspberries and Carrots good for weight loss?
Yes. At 363 calories with 30g protein, Salmon with Raspberries and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Raspberries and Carrots?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Raspberries and Carrots?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 104 kcal/4 oz (low)
- Top calorie contributors: Cooked Salmon, Fresh Raspberries, Sliced Carrots
How long does it take to burn off Salmon with Raspberries and Carrots?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Raspberries and Carrots?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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