Salmon with Red Rice and Vegetables calories & nutrition
Salmon with Red Rice and Vegetables contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 42g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Red Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 19.5 | 0 | 34 |
| Red rice | 120 g | 156 | 1.2 | 32 | 4.3 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Snow peas | 20 g | 8 | 0.1 | 1.5 | 0.6 |
| Ground meat topping | 40 g | 104 | 7.2 | 0.8 | 9 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Red rice · Cauliflower · Green peas · Snow peas · Ground meat topping · Cooking oil
How does Salmon with Red Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +491 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +58 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -386 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +27 kcal, less protein |
Frequently Asked Questions
Is Salmon with Red Rice and Vegetables healthy?
In moderation. Salmon with Red Rice and Vegetables is calorie-dense at 165 kcal/100 g. With 51g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Red Rice and Vegetables good for weight loss?
At 709 calories per serving, Salmon with Red Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Red Rice and Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Red Rice and Vegetables?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Red rice, Ground meat topping
How long does it take to burn off Salmon with Red Rice and Vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Red Rice and Vegetables?
- kcal: 35% of daily intake
- Fat: 55% of daily intake
- Carb: 21% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
