Salmon with Rice and Cucumber calories & nutrition
Salmon with Rice and Cucumber contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 61g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Rice and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Salmon Fillet | 180 g | 414 | 27 | 0 | 42 |
| Spicy Sauce (on salmon and rice) | 30 ml | 60 | 5 | 2 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Salmon Fillet · Spicy Sauce (on salmon and rice) · Cucumber
How does Salmon with Rice and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +458 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +25 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -419 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -6 kcal, more protein |
Frequently Asked Questions
Is Salmon with Rice and Cucumber healthy?
In moderation. Salmon with Rice and Cucumber is calorie-dense at 161 kcal/100 g. With 49g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Rice and Cucumber good for weight loss?
At 742 calories per serving, Salmon with Rice and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Rice and Cucumber?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Rice and Cucumber?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Salmon Fillet, Basmati Rice, Spicy Sauce (on salmon and rice)
How long does it take to burn off Salmon with Rice and Cucumber?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Rice and Cucumber?
- kcal: 37% of daily intake
- Fat: 47% of daily intake
- Carb: 31% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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