Salmon with Rice and Curry Sauce calories & nutrition
Salmon with Rice and Curry Sauce contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Rice and Curry Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Salmon Fillet | 150 g | 300 | 15 | 0 | 39 |
| Curry Sauce | 80 ml | 120 | 9 | 7 | 2 |
| Black Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Salmon Fillet · Curry Sauce · Black Sesame Seeds
How does Salmon with Rice and Curry Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +534 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +355 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -285 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -329 kcal, less protein |
Frequently Asked Questions
Is Salmon with Rice and Curry Sauce healthy?
In moderation. Salmon with Rice and Curry Sauce is calorie-dense at 162 kcal/100 g. With 46g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Rice and Curry Sauce good for weight loss?
At 666 calories per serving, Salmon with Rice and Curry Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Rice and Curry Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Rice and Curry Sauce?
- Macro split: fat 34%, carbs 35%, protein 31%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Salmon Fillet, Cooked White Rice, Curry Sauce
How long does it take to burn off Salmon with Rice and Curry Sauce?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Rice and Curry Sauce?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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