Salmon with Rice and Fried Tofu calories & nutrition
Salmon with Rice and Fried Tofu contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 48g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Rice and Fried Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Salmon Steak | 180 g | 450 | 27 | 0 | 48 |
| Cooked White Rice | 150 g | 195 | 1 | 42 | 4 |
| Fried Tofu | 120 g | 240 | 16 | 6 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Salmon Steak · Cooked White Rice · Fried Tofu
How does Salmon with Rice and Fried Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +315 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -118 kcal, less protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -562 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -149 kcal, less protein |
Frequently Asked Questions
Is Salmon with Rice and Fried Tofu healthy?
In moderation. Salmon with Rice and Fried Tofu is calorie-dense at 197 kcal/100 g. With 70g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Rice and Fried Tofu good for weight loss?
At 885 calories per serving, Salmon with Rice and Fried Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Rice and Fried Tofu?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Rice and Fried Tofu?
- Macro split: fat 45%, carbs 22%, protein 33%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Fried Salmon Steak, Fried Tofu, Cooked White Rice
How long does it take to burn off Salmon with Rice and Fried Tofu?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Rice and Fried Tofu?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 24% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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