Salmon with Rice and Potato Wedge calories & nutrition
Salmon with Rice and Potato Wedge contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 19g fat, 63g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Rice and Potato Wedge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon Fillet | 150 g | 300 | 15 | 0 | 39 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Fried Potato Wedge | 30 g | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon Fillet · White Rice · Fried Potato Wedge
How does Salmon with Rice and Potato Wedge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +580 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +401 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -239 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -283 kcal, less protein |
Frequently Asked Questions
Is Salmon with Rice and Potato Wedge healthy?
In moderation. Salmon with Rice and Potato Wedge is calorie-dense at 163 kcal/100 g. With 45g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Rice and Potato Wedge good for weight loss?
At 620 calories per serving, Salmon with Rice and Potato Wedge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Rice and Potato Wedge?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Rice and Potato Wedge?
- Macro split: fat 28%, carbs 41%, protein 31%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon Fillet, White Rice, Fried Potato Wedge
How long does it take to burn off Salmon with Rice and Potato Wedge?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Rice and Potato Wedge?
- kcal: 31% of daily intake
- Fat: 27% of daily intake
- Carb: 32% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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