Salmon with Rice and Salad calories & nutrition
Salmon with Rice and Salad contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 45g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon Fillet | 120 g | 250 | 12 | 0 | 34 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Mixed Leaf Salad | 50 g | 15 | 0.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon Fillet · White Rice · Mixed Leaf Salad
How does Salmon with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +740 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +561 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -79 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -123 kcal, less protein |
Frequently Asked Questions
Is Salmon with Rice and Salad healthy?
Yes. With 39g of protein and only 45g of carbs, Salmon with Rice and Salad is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Rice and Salad good for weight loss?
Yes. At 460 calories with 39g protein, Salmon with Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Rice and Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Rice and Salad?
- Macro split: fat 25%, carbs 39%, protein 36%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon Fillet, White Rice, Mixed Leaf Salad
How long does it take to burn off Salmon with Rice and Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Rice and Salad?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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