Salmon with Rice and Teriyaki Sauce calories & nutrition
Salmon with Rice and Teriyaki Sauce contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 60g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Rice and Teriyaki Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 150 g | 300 | 18 | 0 | 33 |
| Brown Rice | 180 g | 234 | 2 | 48 | 5 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10 | 1 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Brown Rice · Teriyaki Sauce · Lemon Wedge · Sesame Seeds
How does Salmon with Rice and Teriyaki Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +424 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -216 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -260 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +70 kcal, less protein |
Frequently Asked Questions
Is Salmon with Rice and Teriyaki Sauce healthy?
Yes. With 39g of protein and only 60g of carbs, Salmon with Rice and Teriyaki Sauce is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon with Rice and Teriyaki Sauce good for weight loss?
Yes. At 597 calories with 39g protein, Salmon with Rice and Teriyaki Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Rice and Teriyaki Sauce?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Rice and Teriyaki Sauce?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Salmon, Brown Rice, Teriyaki Sauce
How long does it take to burn off Salmon with Rice and Teriyaki Sauce?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Rice and Teriyaki Sauce?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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