Salmon with Roasted Brussels Sprouts and Sautéed Fennel calories & nutrition
Salmon with Roasted Brussels Sprouts and Sautéed Fennel contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 19g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Roasted Brussels Sprouts and Sautéed Fennel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 5 oz | 295 | 15 | 0 | 37 |
| Brussels sprouts | 4 oz | 56 | 1 | 11 | 4 |
| Fennel | 3 oz | 27 | 0 | 6 | 1 |
| Red bell pepper | 1 oz | 8 | 0 | 2 | 0 |
| Olive oil | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Brussels sprouts · Fennel · Red bell pepper · Olive oil
How does Salmon with Roasted Brussels Sprouts and Sautéed Fennel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +694 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +261 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -183 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +230 kcal, more protein |
Frequently Asked Questions
Is Salmon with Roasted Brussels Sprouts and Sautéed Fennel healthy?
In moderation. Salmon with Roasted Brussels Sprouts and Sautéed Fennel is calorie-dense at 150 kcal/4 oz. With 42g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Roasted Brussels Sprouts and Sautéed Fennel good for weight loss?
Yes. At 506 calories with 42g protein, Salmon with Roasted Brussels Sprouts and Sautéed Fennel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Roasted Brussels Sprouts and Sautéed Fennel?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Roasted Brussels Sprouts and Sautéed Fennel?
- Macro split: fat 53%, carbs 15%, protein 32%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Salmon fillet, Olive oil, Brussels sprouts
How long does it take to burn off Salmon with Roasted Brussels Sprouts and Sautéed Fennel?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Roasted Brussels Sprouts and Sautéed Fennel?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 10% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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