Salmon with Roasted Potato Wedges and Ketchup calories & nutrition
Salmon with Roasted Potato Wedges and Ketchup contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Roasted Potato Wedges and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 4.5 oz | 260 | 14 | 0 | 31 |
| Roasted potato wedges | 5 oz | 180 | 6 | 28 | 3 |
| Ketchup | 1 oz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted potato wedges · Ketchup
How does Salmon with Roasted Potato Wedges and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +730 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +551 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -89 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -133 kcal, less protein |
Frequently Asked Questions
Is Salmon with Roasted Potato Wedges and Ketchup healthy?
Yes. With 34g of protein and only 36g of carbs, Salmon with Roasted Potato Wedges and Ketchup is a nutritious meal. At 179 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Salmon with Roasted Potato Wedges and Ketchup good for weight loss?
Yes. At 470 calories with 34g protein, Salmon with Roasted Potato Wedges and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Roasted Potato Wedges and Ketchup?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Roasted Potato Wedges and Ketchup?
- Macro split: fat 38%, carbs 31%, protein 31%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Salmon fillet, Roasted potato wedges, Ketchup
How long does it take to burn off Salmon with Roasted Potato Wedges and Ketchup?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Roasted Potato Wedges and Ketchup?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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