Salmon with Roasted Potatoes and Asparagus calories & nutrition
Salmon with Roasted Potatoes and Asparagus contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 45g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Roasted Potatoes and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 150 g | 300 | 15 | 0 | 39 |
| Roasted Potatoes | 180 g | 270 | 9 | 42 | 4 |
| Asparagus | 80 g | 16 | 0 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Roasted Potatoes · Asparagus
How does Salmon with Roasted Potatoes and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +614 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +181 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -263 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +150 kcal, more protein |
Frequently Asked Questions
Is Salmon with Roasted Potatoes and Asparagus healthy?
Yes. With 45g of protein and only 45g of carbs, Salmon with Roasted Potatoes and Asparagus is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Roasted Potatoes and Asparagus good for weight loss?
Yes. At 586 calories with 45g protein, Salmon with Roasted Potatoes and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Roasted Potatoes and Asparagus?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Roasted Potatoes and Asparagus?
- Macro split: fat 37%, carbs 31%, protein 32%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Salmon, Roasted Potatoes, Asparagus
How long does it take to burn off Salmon with Roasted Potatoes and Asparagus?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Roasted Potatoes and Asparagus?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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