Salmon with Roasted Potatoes and Greek Salad calories & nutrition
Salmon with Roasted Potatoes and Greek Salad contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 37g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Roasted Potatoes and Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Salmon | 120 g | 249 | 15 | 0 | 28.5 |
| Roasted Potatoes | 100 g | 150 | 6 | 22 | 2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Feta Cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Croutons | 15 g | 61 | 1.5 | 10 | 1.8 |
| Salad Dressing (Oil based) | 15 ml | 104 | 11.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Salmon · Roasted Potatoes · Cucumber · Feta Cheese · Lettuce · Croutons · Salad Dressing (Oil based)
How does Salmon with Roasted Potatoes and Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +543 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +110 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -334 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +79 kcal, more protein |
Frequently Asked Questions
Is Salmon with Roasted Potatoes and Greek Salad healthy?
In moderation. Salmon with Roasted Potatoes and Greek Salad is calorie-dense at 178 kcal/100 g. With 38g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Roasted Potatoes and Greek Salad good for weight loss?
At 657 calories per serving, Salmon with Roasted Potatoes and Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Roasted Potatoes and Greek Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Roasted Potatoes and Greek Salad?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Roasted Salmon, Roasted Potatoes, Salad Dressing (Oil based)
How long does it take to burn off Salmon with Roasted Potatoes and Greek Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Roasted Potatoes and Greek Salad?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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