Salmon with Roasted Potatoes and Green Beans calories & nutrition
Salmon with Roasted Potatoes and Green Beans contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 57g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Roasted Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 150 g | 300 | 18 | 0 | 33 |
| Roasted Potatoes | 200 g | 260 | 8 | 42 | 4 |
| Green Beans | 100 g | 30 | 0 | 7 | 2 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Mustard Sauce | 15 g | 30 | 2 | 2 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Roasted Potatoes · Green Beans · Mushrooms · Onions · Mustard Sauce · Cooking Oil
How does Salmon with Roasted Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +284 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -356 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -215 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -168 kcal, less protein |
Frequently Asked Questions
Is Salmon with Roasted Potatoes and Green Beans healthy?
In moderation. Salmon with Roasted Potatoes and Green Beans is calorie-dense at 133 kcal/100 g. With 42g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Roasted Potatoes and Green Beans good for weight loss?
At 737 calories per serving, Salmon with Roasted Potatoes and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Roasted Potatoes and Green Beans?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Roasted Potatoes and Green Beans?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Salmon, Roasted Potatoes, Cooking Oil
How long does it take to burn off Salmon with Roasted Potatoes and Green Beans?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Roasted Potatoes and Green Beans?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 29% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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